Freshman 15

(Source: afallenang3l, via sleep-wanderer)

"So for now, turn off the phone, and perhaps turn off the lights. Find a comfortable place to sit or lie down. And allow yourself to go on this wondrous journey. Take a deep breath in, and let it out. And pull your attention away from the outer world. And begin to focus on the inner world. The world of the energy body. The place where spirit and matter, mind and body, and heaven and Earth come together within you. And know that this core within you is unique to you. You are the only one on the planet who has exactly your configuration, exactly your patterns. You are unique and you are awake. And you have an awareness that is capable of exploring your own workings."

Chakra-Balancing Meditation, by Anodea Judith (via ydeyoga)

(via melanie-is-healthy)

— 4 months ago with 105 notes

readytobesuperfit:

Reblogging only because I love all of these things.

(Source: )

— 4 months ago with 604 notes

Rsdnt Fit Bunney: Top 5 Fitness Philosophies Everyone Should Have →

fitbunney:

You don’t know everything. Not everything you read is the gospel, nor the ultimate truth. Science is ever evolving, and so will our knowledge on nutrition/training/fitness. - Keep an open mind and be flexible.

Don’t ever give unsolicited advice. I draw the parallel to preaching about your…

(Source: fitbunney)

— 4 months ago with 157 notes

I am going to have an amazing body by the summer. I am determined.

(Source: shelbymayyslife, via iwannafeelbeautiful)

— 4 months ago with 492 notes

(Source: berryhealthy, via runnersbliss)

— 4 months ago with 4692 notes

(via runnersbliss)

— 4 months ago with 240 notes

(Source: ifyouarewild, via changetohealthy)

— 4 months ago with 215 notes

(Source: milemarkersoflife, via runnersbliss)

— 4 months ago with 111 notes